Get In Shape for Alpine Ski Touring!Backcountry skiing is actually a physically demanding sport, and conditioning away from the slopes can help prevent injuries. You do not train for the very good days, you train for the cold and long ones. People generally hate to "train". The outdoor athlete is usually, well, outdoors! Staying in shape comes naturally to the experienced, but not to beginners. When you are stronger you increase your survivability and are safer as a result. You're most injury prone during the initial hours or days of a ski tour. Ski touring has its own training effect that is significantly more sport-specific than any exercise you could do in the gym. Conditioning just before a trip prepares you for the very first exercise stress of the trip, Reducing muscle soreness, growing ski performance a
[Alpina St Cross Country Ski Pole Black/silver 140cm ]
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